Welcome to Just Imagine Therapy, hypnotherapy counselling services in Essex, England delivered by experienced and accredited hypnotherapist and psychologist Anna Yardley. Hypnotherapy counselling sessions take place in private, safe and confidential settings in Chelmsford and Blackmore (Essex) or online via Skype.
Feel free to explore, read some of the articles on my blog page and tap into your inner freedom with a free relaxation recording.
Anxiety & Fears
Confidence & Self-esteem
The Hypno-Gastric Band
Weight Loss & Others
Anna from the beginning of the sessions has, I feel, put 100% into helping me through a difficult time by suggesting things beyond therapy to help (self-help books, tools to use at home). I found Anna flexible, supportive and patient. I felt safe with Anna to share feelings and thoughts that I had not shared with others. Anna has helped me to rebuild my confidence and self believe and given me the skills and strength to cope with set backs. Thank you.
I contacted Anna at a time when I was suffering from anxiety which was causing me to suffer from confidence issues and low self-esteem. This was mostly linked to an incident which I had been traumatised by. Anna treated me for PTSD and after some sessions, I was able to dismiss the event as experience and focus on building myself back up. Sessions were relaxed and adapted to my needs, ensuring that I was given resources which I could use at home. I feel much more confident and would not hesitate in contacting Anna in the future for support when required.
Anna was very kind, caring and understanding. She put me at ease straight away. I felt very comfortable and confident in sharing my phobia with her. She was easy to talk to and non-judgemental. She helped me overcome my phobia and anxiety as well as helped me to achieve a better mental state and a happier everyday life. She gave me the tools I needed to help fight it in everyday life as well as overcoming old demons.
I’ve found hypnotherapy an interesting and helpful experience. It has helped me to see things differently, through a deeper understanding of my feelings and a more positive mindset. I’ve also learnt some great relaxation techniques that have made a real difference to my life. Anna took time to understand my condition and tailored our sessions accordingly. She is caring and professional and I would recommend her as an excellent therapist.
Being able to address the issue of swallowing tablets and understand that it is not just an issue that was personal to me, gave me great confidence in the hypnotherapy process. Being able to link progression with overcoming my fear to each session was excellent, a complete sense of working to breakdown the issue and continually reflecting on positive progression between sessions has allowed me to successfully overcome a lifelong barrier.
I had never done hypnotherapy before but was eager and intrigued to try it. I had 4 sessions of hypno gastric band hypnotherapy with Anna. She made me feel so calm and comfortable every session. The treatment really allowed me to be so much more aware of where I was going wrong and where my issues had stemmed from. I’d definitely recommend it to anyone who wants to be more conscious and in control of their dietary habits.
Ania has a caring and understanding personality and I felt relaxed and understood in her company. Through meditation & visualisation I was able to relax more deeply than I thought I could. Then we did parts therapy and some inner child work, which enabled me to heal some deep wounds and reverse the negativity I was feeling about a particular situation, and life itself. My initial uncertainty about hypnosis and regression was quickly overcome as I felt totally safe and in control at all times.
I would thoroughly recommend Ania’s counselling service.
I had several hypnotherapy sessions with Anna. I felt cared for and safe every time. Ania was leading our meeting with great awareness and calmness. We were working on my blockade in speaking a foreign language. Thanks to Anna I discovered the possibilities of my subconscious and worked out my fear of speaking in English. Anna’s care, her smile and spirit make sessions enjoyable and relaxing 🙂 I recommend it to anyone who wants to get to know themselves, find answers to various questions and discover what power lies in the visualisation and strength of our mind.
It’s a pretty standard joke that in times of crisis we reach for chocolate, there is a whole industry of greeting cards, fridge magnets and advertising materiel based on our addiction to it. However it isn’t so funny when the pounds are going on and you cannot resist the urge to have just one more piece. Hypnotherapy with Anna has helped me to modify my appetite for chocolate, so that now while I still eat it occasionally I no longer crave it. I found the whole experience very relaxing and empowering. I am happy to recommend it to anyone trying to gain control of their eating habits.
Anna is very passionate about supporting others in a very holistic and calming way towards their goal. I was fortunate enough to experience her guided hypnotherapy sessions using metaphors and visualisations. I have to say I have never experienced such deep relaxation trough doing breath, meditation before. I am new to hypnotherapy and I found it very powerful. It was a mixture of carefully doing assessment and finding out things I would like work on. Whether you have something specific you would like to tackle or simply looking to learn how to be more present, raising self-awareness hypnotherapy could be your answer.
Evening and weekend appointments available.
Free Initial Consultation
Just Imagine Therapy hypnotherapy counselling offers a free initial consultation over the phone to assess your needs and make sure you can benefit from this form of therapy.
We all face times in our lives when we may feel depressed, anxious, overwhelmed, doubt ourselves or are dealing with past issues. The therapy I offer provides you with a safe space to explore your concerns, discover and understand the reasons behind them and choose a path to move forward. You are the expert on your own life and I am here to guide and support you on your path to the change you truly desire.
Hypnotherapy is a very great tool for changing habitual behaviours such as sugar addiction, smoking, drinking, phone addiction, nail biting, compulsive behaviours plus many more. It might feel sometimes like all destructive and self-defeating habits have a life of their own, and resist any attempt at change. Quite often even whispering into our ears that […]
Over the last ten years I’ve noticed that my stress related reactions, anger or anxiety affect me less and less. I put a lot of effort and commitment into changing the way I think and perceive the world around me, attending counselling and hypnotherapy sessions, interpersonal workshops and reading developmental books. I became more aware […]
If you are dreading driving a car, know that you are not alone. To some degree it affects everyone and the feeling can vary from being a bit nervous when driving on your own for the first time or taking unfamiliar route to one of the most extreme and difficult forms of this fear would […]