Welcome to Just Imagine Therapy, hypnotherapy counselling services in Essex, England delivered by experienced and accredited hypnotherapist and psychologist Anna Yardley. Hypnotherapy counselling sessions take place in private, safe and confidential settings in Chelmsford and Blackmore (Essex) or online via Skype.
Feel free to explore, read some of the articles on my blog page and tap into your inner freedom with a free relaxation recording.
Anxiety & Fears
Confidence & Self-esteem
The Hypno-Gastric Band
Weight Loss & Others
I had never done hypnotherapy before but was eager and intrigued to try it. I had 4 sessions of hypno gastric band hypnotherapy with Anna. She made me feel so calm and comfortable every session. The treatment really allowed me to be so much more aware of where I was going wrong and where my issues had stemmed from. I’d definitely recommend it to anyone who wants to be more conscious and in control of their dietary habits.
Ania has a caring and understanding personality and I felt relaxed and understood in her company. Through meditation & visualisation I was able to relax more deeply than I thought I could. Then we did parts therapy and some inner child work, which enabled me to heal some deep wounds and reverse the negativity I was feeling about a particular situation, and life itself. My initial uncertainty about hypnosis and regression was quickly overcome as I felt totally safe and in control at all times.
I would thoroughly recommend Ania’s counselling service.
I had several hypnotherapy sessions with Anna. I felt cared for and safe every time. Ania was leading our meeting with great awareness and calmness. We were working on my blockade in speaking a foreign language. Thanks to Anna I discovered the possibilities of my subconscious and worked out my fear of speaking in English. Anna’s care, her smile and spirit make sessions enjoyable and relaxing 🙂 I recommend it to anyone who wants to get to know themselves, find answers to various questions and discover what power lies in the visualisation and strength of our mind.
It’s a pretty standard joke that in times of crisis we reach for chocolate, there is a whole industry of greeting cards, fridge magnets and advertising materiel based on our addiction to it. However it isn’t so funny when the pounds are going on and you cannot resist the urge to have just one more piece. Hypnotherapy with Anna has helped me to modify my appetite for chocolate, so that now while I still eat it occasionally I no longer crave it. I found the whole experience very relaxing and empowering. I am happy to recommend it to anyone trying to gain control of their eating habits.
Anna is very passionate about supporting others in a very holistic and calming way towards their goal. I was fortunate enough to experience her guided hypnotherapy sessions using metaphors and visualisations. I have to say I have never experienced such deep relaxation trough doing breath, meditation before. I am new to hypnotherapy and I found it very powerful. It was a mixture of carefully doing assessment and finding out things I would like work on. Whether you have something specific you would like to tackle or simply looking to learn how to be more present, raising self-awareness hypnotherapy could be your answer.
Evening and weekend appointments available.
Free Initial Consultation
Just Imagine Therapy hypnotherapy counselling offers a free initial consultation over the phone to assess your needs and make sure you can benefit from this form of therapy.
We all face times in our lives when we may feel depressed, anxious, overwhelmed, doubt ourselves or are dealing with past issues. The therapy I offer provides you with a safe space to explore your concerns, discover and understand the reasons behind them and choose a path to move forward. You are the expert on your own life and I am here to guide and support you on your path to the change you truly desire.
If you are dreading driving a car, know that you are not alone. To some degree it affects everyone and the feeling can vary from being a bit nervous when driving on your own for the first time or taking unfamiliar route to one of the most extreme and difficult forms of this fear would […]
Although anxiety is a very common human experience, everyone perceives it in a different way and in varying degrees, hence some people don’t realise that they might have symptoms of anxiety. Moreover anxiety is an umbrella for anxiety disorders such as generalised anxiety disorder, specific phobia, social anxiety, heart anxiety, agoraphobia or obsessive-compulsive disorder as […]
The Hypnotic Gastric band is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted around your stomach to help you lose weight. During physical gastric band surgery a silicone band is fitted around the upper part of the stomach. This limits the amount of food you […]