Welcome to Just Imagine Therapy, hypnotherapy counselling services in Essex, England delivered by experienced and accredited hypnotherapist and psychologist Anna Yardley. Hypnotherapy counselling sessions take place in private, safe and confidential settings in Chelmsford and Blackmore (Essex) or online via Skype.
Feel free to explore, read some of the articles on my blog page and tap into your inner freedom with a free relaxation recording.
Anxiety & Fears
Confidence & Self-esteem
The Hypno-Gastric Band
Weight Loss & Others
Ania has a caring and understanding personality and I felt relaxed and understood in her company. Through meditation & visualisation I was able to relax more deeply than I thought I could. Then we did parts therapy and some inner child work, which enabled me to heal some deep wounds and reverse the negativity I was feeling about a particular situation, and life itself. My initial uncertainty about hypnosis and regression was quickly overcome as I felt totally safe and in control at all times.
I would thoroughly recommend Ania’s counselling service.
I had several hypnotherapy sessions with Anna. I felt cared for and safe every time. Ania was leading our meeting with great awareness and calmness. We were working on my blockade in speaking a foreign language. Thanks to Anna I discovered the possibilities of my subconscious and worked out my fear of speaking in English. Anna’s care, her smile and spirit make sessions enjoyable and relaxing 🙂 I recommend it to anyone who wants to get to know themselves, find answers to various questions and discover what power lies in the visualisation and strength of our mind.
It’s a pretty standard joke that in times of crisis we reach for chocolate, there is a whole industry of greeting cards, fridge magnets and advertising materiel based on our addiction to it. However it isn’t so funny when the pounds are going on and you cannot resist the urge to have just one more piece. Hypnotherapy with Anna has helped me to modify my appetite for chocolate, so that now while I still eat it occasionally I no longer crave it. I found the whole experience very relaxing and empowering. I am happy to recommend it to anyone trying to gain control of their eating habits.
Anna is very passionate about supporting others in a very holistic and calming way towards their goal. I was fortunate enough to experience her guided hypnotherapy sessions using metaphors and visualisations. I have to say I have never experienced such deep relaxation trough doing breath, meditation before. I am new to hypnotherapy and I found it very powerful. It was a mixture of carefully doing assessment and finding out things I would like work on. Whether you have something specific you would like to tackle or simply looking to learn how to be more present, raising self-awareness hypnotherapy could be your answer.
Evening and weekend appointments available.
Free Initial Consultation
Just Imagine Therapy hypnotherapy counselling offers a free initial consultation over the phone to assess your issue and make sure you can benefit from this form of therapy.
We all face times in our lives when we may feel depressed, anxious, overwhelmed, doubt ourselves or are dealing with past issues. The therapy I offer provides you with a safe space to explore your concerns, discover and understand the reasons behind them and choose a path to move forward. You are the expert on your own life and I am here to guide and support you on your path to the change you truly desire.
There is a lot of information that never gets stored in our memory and there are experiences that cannot be recalled because they are kept out of our awareness some how. These are the memories that sit deep inside the mind affecting our everyday lives. Hypnotherapy is one of the best ways to help people […]
You lie in bed, trying to go to sleep and your mind races. You are desperately trying to stop thinking about your plans, to-do list, you worry about the future, reflect on the past with resentment… the more you try to push these thoughts away the more frustrated and anxious you become… You repeat in […]
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He […]