6 tips from a hypnotherapist on how to sleep soundly.

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hypnotherapy for sleep

You lie in bed, trying to go to sleep and your mind races. You are desperately trying to stop thinking about your plans, to-do list, you worry about the future, reflect on the past with resentment… the more you try to push these thoughts away the more frustrated and anxious you become… You repeat in […]

What do you feed your confidence?

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confidence hypnotherapy

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He […]

An important fact about self-confidence, you should know.

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hypnotherapy for confidence

We need confidence in all areas of our life, each and every day. We face many different challenges in our relationships, work, health, setting goals and plans for the future… reaching our dreams. If we lack confidence, even the smallest of situations can cause us anxiety and stop us from achieving our fullest potential. The […]

What is holding you back from moving forward?

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what is holding you back?

How many times did you tell to yourself: “I can’t do it”, “I am not good enough”, “I am not smart enough”, “I am not pretty enough”, “I am not ready”, “I will fail”… We all have this thoughts from time to time, but for some people it’s a constant self-talk that stops them from […]

Break free from the stress and start living your life!

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break free from stress

Lets be honest… we can’t avoid stress… especially in the world we are living now. Maybe if we lived on a wonderful island, where everything we need is simply available, surrounded only by friendly and kind people … The sun rays warm our bodies during the day, and the pleasant wind soothes us at night… […]

Hypnotherapy for self-love – 4 important elements

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Hypnotherapy for self-love

Hypnotherapy or self-hypnosis is an amazing technique that can deeply heal your heart, mind and soul and sooth it with some self-love. There are at least 4 important elements that will have an impact on your life if practiced daily. The transformation starts even before you start your practice. There is this very important moment […]

Self-love – it might be a game-changer for you!

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Self-love - it might be a game-changer for you!

Such a simple thing as self-love can transform your whole life! But if it is so simple, why it is so difficult to love ourselves? And doesn’t it sound a bit selfish? Self-love is not just about pampering yourself. Although it might be a nice addition and a sign that you care about yourself, without […]