hypnotherapy for confidence

An important fact about self-confidence, you should know.

We need confidence in all areas of our life, each and every day. We face many different challenges in our relationships, work, health, setting goals and plans for the future… reaching our dreams. If we lack confidence, even the smallest of situations can cause us anxiety and stop us from achieving our fullest potential. The […]

what is holding you back?

What is holding you back from moving forward?

How many times did you tell to yourself: “I can’t do it”, “I am not good enough”, “I am not smart enough”, “I am not pretty enough”, “I am not ready”, “I will fail”… We all have this thoughts from time to time, but for some people it’s a constant self-talk that stops them from […]

stress management

Good advice from our ancestors about stress management!

“Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” Unknown Stress is a normal and necessary part of our everyday life. It helps us to do what we need to complete and […]

break free from stress

Break free from the stress and start living your life!

Lets be honest… we can’t avoid stress… especially in the world we are living now. Maybe if we lived on a wonderful island, where everything we need is simply available, surrounded only by friendly and kind people … The sun rays warm our bodies during the day, and the pleasant wind soothes us at night… […]

Hypnotherapy for self-love

Hypnotherapy for self-love – 4 important elements

Hypnotherapy or self-hypnosis is an amazing technique that can deeply heal your heart, mind and soul and sooth it with some self-love. There are at least 4 important elements that will have an impact on your life if practiced daily. The transformation starts even before you start your practice. There is this very important moment […]

Self-love - it might be a game-changer for you!

Self-love – it might be a game-changer for you!

Such a simple thing as self-love can transform your whole life! But if it is so simple, why it is so difficult to love ourselves? And doesn’t it sound a bit selfish? Self-love is not just about pampering yourself. Although it might be a nice addition and a sign that you care about yourself, without […]

How can RAIN help you deal with difficult emotions?

How can RAIN help you deal with difficult emotions?

Anger, sadness, fear, jealousy, sorrow… Do not be tricked, you can not just eliminate them or erase them from the repertoire of your feelings. These emotions very often intertwine with thoughts that deepen them and grow like a snowball. And finally… we act out on the people who are closest to us, friends, employees of […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 4

You are not your emotions furthermore they do not define you, but what does this mean? Plus what to do when a wave of feelings floods over us? When we begin to identify with a given emotion, it makes us dwel on it and the issue snowballs. It becomes the basis for the choices and […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 3

Be curious… just be and observe. Just as you sometimes see leaves in the wind as they rise and fall. Jon Kabatt Zin defines mindfulness as an impartial observation of what is happening. Without looking for causes and without trying to control. If we try to control our emotions, we can at most deny or […]