Have you ever wondered why some people can cope with large amounts of stress and pressure and others get overwhelmed and lose their confidence? It all depends on how resilient we are in life. Resilience is not just a general term or word you can find in a dictionary. It’s a set of skills you […]
I’ve noticed that the reason people don’t maintain their journaling routine after trying it for the first time is that they don’t know how or find that the structure they have followed doesn’t work for them and they feel they have failed. There is no one right way to do write a journal, and it […]
The Oxford English Dictionary defines resilience as “the ability of people or things to recover or bounce back quickly after something unpleasant, such as shock, injury, etc.” This definition would suggest that we bounce back to a previous state, to some sort of ‘norm’. Is that really true? “Life’s reality is that we cannot […]
These days we hear a lot about the importance of self-care. And although we know it as a fact, we still neglect it. I’ve learned by observing my clients and myself that we tend to put big expectations on ourselves. I hear that very often: “I tried meditation, but I am not good at it”, […]
Hypnotherapy is a very great tool for changing habitual behaviours such as sugar addiction, smoking, drinking, phone addiction, nail biting, compulsive behaviours plus many more. It might feel sometimes like all destructive and self-defeating habits have a life of their own, and resist any attempt at change. Quite often even whispering into our ears that […]
Over the last ten years I’ve noticed that my stress related reactions, anger or anxiety affect me less and less. I put a lot of effort and commitment into changing the way I think and perceive the world around me, attending counselling and hypnotherapy sessions, interpersonal workshops and reading developmental books. I became more aware […]
If you are dreading driving a car, know that you are not alone. To some degree it affects everyone and the feeling can vary from being a bit nervous when driving on your own for the first time or taking unfamiliar route to one of the most extreme and difficult forms of this fear would […]
Although anxiety is a very common human experience, everyone perceives it in a different way and in varying degrees, hence some people don’t realise that they might have symptoms of anxiety. Moreover anxiety is an umbrella for anxiety disorders such as generalised anxiety disorder, specific phobia, social anxiety, heart anxiety, agoraphobia or obsessive-compulsive disorder as […]
The Hypnotic Gastric band is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted around your stomach to help you lose weight. During physical gastric band surgery a silicone band is fitted around the upper part of the stomach. This limits the amount of food you […]
There is a lot of information that never gets stored in our memory and there are experiences that cannot be recalled because they are kept out of our awareness some how. These are the memories that sit deep inside the mind affecting our everyday lives. Hypnotherapy is one of the best ways to help people […]