Therapy using hypnosis, in its basic form involves combining relaxation with deep, focused concentration. This state fosters accepting suggestions (affirmations) that are created for the benefit of and in cooperation with the client. The goal is to reach the subconscious mind and lodge them there. Through deep relaxation, we bypass the conscious mind, which has […]
Each of us experiences at least from time to time a decrease in self-confidence, doubt and the prompting of internal criticism. This is especially true when YOUR goal is big and or ambitious. We stand against a new and unknown, potential necessity to defend our principles and values, here in this moment we will test […]
Do you sometimes feel like a prisoner of your own thoughts, habits and reactions? Exactly! We all have these feelings sometimes. Meditation, mindfulness meditation, relaxation, self-hypnosis… Each of these techniques is based on being here and now. Simply being can fundamentally influence the sense of our freedom. Especially when in our everyday lives we live […]
What is hypnosis? Hypnosis is a natural state that we experience everyday. Many people fear that hypnosis requires to give up control of the mind. However you need to understand that you will not do anything in a hypnotic trance that you would not do in a normal waking state.When in hypnosis, you have a […]