Everyday relaxation practice – why it is worth doing.

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hypnotherapy, relaxation, meditation, mindfulness

Do you sometimes feel like a prisoner of your own thoughts, habits and reactions? Exactly! We all have these feelings sometimes. Meditation, mindfulness meditation, relaxation, self-hypnosis… Each of these techniques is based on being here and now. Simply being can fundamentally influence the sense of our freedom. Especially when in our everyday lives we live […]

Common questions about hypnotherapy

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common questions about hypnosis

What is hypnosis? Hypnosis is a natural state that we experience everyday. Many people fear that hypnosis requires to give up control of the mind. However you need to understand that you will not do anything in a hypnotic trance that you would not do in a normal waking state.When in hypnosis, you have a […]