The Oxford English Dictionary defines resilience as “the ability of people or things to recover or bounce back quickly after something unpleasant, such as shock, injury, etc.” This definition would suggest that we bounce back to a previous state, to some sort of ‘norm’. Is that really true? “Life’s reality is that we cannot […]
These days we hear a lot about the importance of self-care. And although we know it as a fact, we still neglect it. I’ve learned by observing my clients and myself that we tend to put big expectations on ourselves. I hear that very often: “I tried meditation, but I am not good at it”, […]
If you are dreading driving a car, know that you are not alone. To some degree it affects everyone and the feeling can vary from being a bit nervous when driving on your own for the first time or taking unfamiliar route to one of the most extreme and difficult forms of this fear would […]
Although anxiety is a very common human experience, everyone perceives it in a different way and in varying degrees, hence some people don’t realise that they might have symptoms of anxiety. Moreover anxiety is an umbrella for anxiety disorders such as generalised anxiety disorder, specific phobia, social anxiety, heart anxiety, agoraphobia or obsessive-compulsive disorder as […]