Can you learn to be more resilient?

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resilience counselling

The Oxford English Dictionary defines resilience as “the ability of people or things to recover or bounce back quickly after something unpleasant, such as shock, injury, etc.” This definition would suggest that we bounce back to a previous state, to some sort of ‘norm’. Is that really true?   “Life’s reality is that we cannot […]

Do I suffer from anxiety?

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do I suffer from anxiety

Although anxiety is a very common human experience, everyone perceives it in a different way and in varying degrees, hence some people don’t realise that they might have symptoms of anxiety. Moreover anxiety is an umbrella for anxiety disorders such as generalised anxiety disorder, specific phobia, social anxiety, heart anxiety, agoraphobia or obsessive-compulsive disorder as […]