7 tips on journaling your way to a happier life.

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self-discovery journaling prompts

I’ve noticed that the reason people don’t maintain their journaling routine after trying it for the first time is that they don’t know how or find that the structure they have followed doesn’t work for them and they feel they have failed. There is no one right way to do write a journal, and it […]

What do you feed your confidence?

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confidence hypnotherapy

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He […]

How can RAIN help you deal with difficult emotions?

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emotional release hypnotherapy

Anger, sadness, fear, jealousy, sorrow… Do not be tricked, you can not just eliminate them or erase them from the repertoire of your feelings. These emotions very often intertwine with thoughts that deepen them and grow like a snowball. And finally… we act out on the people who are closest to us, friends, employees of […]