Anger, sadness, fear, jealousy, sorrow… Do not be tricked, you can not just eliminate them or erase them from the repertoire of your feelings. Find out more information on how you can take control of your feelings.
I’ve noticed that the reason people don’t maintain their journaling routine after trying it for the first time is that they don’t know how or find that the structure they have followed doesn’t work for them and they feel they have failed. There is no one right way to do write a journal, and it […]
These days we hear a lot about the importance of self-care. And although we know it as a fact, we still neglect it. I’ve learned by observing my clients and myself that we tend to put big expectations on ourselves. I hear that very often: “I tried meditation, but I am not good at it”, […]
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He […]
Anger, sadness, fear, jealousy, sorrow… Do not be tricked, you can not just eliminate them or erase them from the repertoire of your feelings. These emotions very often intertwine with thoughts that deepen them and grow like a snowball. And finally… we act out on the people who are closest to us, friends, employees of […]
You are not your emotions furthermore they do not define you, but what does this mean? Plus what to do when a wave of feelings floods over us? When we begin to identify with a given emotion, it makes us dwel on it and the issue snowballs. It becomes the basis for the choices and […]
Be curious… just be and observe. Just as you sometimes see leaves in the wind as they rise and fall. Jon Kabatt Zin defines mindfulness as an impartial observation of what is happening. Without looking for causes and without trying to control. If we try to control our emotions, we can at most deny or […]
Acceptance is a word that has been appearing for a time in various sources and psychological trends. We use this word so often that we stop thinking about it, it is very easy to lose the essence of this word. Either we accept it or reject it, refusing to accept everything that happens to us. […]
The past and the future are completely different moments in life. Therefore, here and now decide what you support and how you act on. Only then can you make big changes. How we react to our emotions affects what our life looks like. What are the most common ways to respond to them: 1. Denial […]