6 tips from a hypnotherapist on how to sleep soundly.

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hypnotherapy for sleep

You lie in bed, trying to go to sleep and your mind races. You are desperately trying to stop thinking about your plans, to-do list, you worry about the future, reflect on the past with resentment… the more you try to push these thoughts away the more frustrated and anxious you become… You repeat in […]

An important fact about self-confidence, you should know.

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hypnotherapy for confidence

We need confidence in all areas of our life, each and every day. We face many different challenges in our relationships, work, health, setting goals and plans for the future… reaching our dreams. If we lack confidence, even the smallest of situations can cause us anxiety and stop us from achieving our fullest potential. The […]

What is holding you back from moving forward?

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what is holding you back?

How many times did you tell to yourself: “I can’t do it”, “I am not good enough”, “I am not smart enough”, “I am not pretty enough”, “I am not ready”, “I will fail”… We all have this thoughts from time to time, but for some people it’s a constant self-talk that stops them from […]

Hypnotherapy for self-love – 4 important elements

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Hypnotherapy for self-love

Hypnotherapy or self-hypnosis is an amazing technique that can deeply heal your heart, mind and soul and sooth it with some self-love. There are at least 4 important elements that will have an impact on your life if practiced daily. The transformation starts even before you start your practice. There is this very important moment […]

How hypnotherapy can change your life?

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Therapy using hypnosis, in its basic form involves combining relaxation with deep, focused concentration. This state fosters accepting suggestions (affirmations) that are created for the benefit of and in cooperation with the client. The goal is to reach the subconscious mind and lodge them there. Through deep relaxation, we bypass the conscious mind, which has […]