Hypnotherapy for changing habits: New Year’s resolutions made easy.

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Hypnotherapy for changing habits: New Year’s resolutions made easy.

Hypnotherapy is a very great tool for changing habitual behaviours such as sugar addiction, smoking, drinking, phone addiction, nail biting, compulsive behaviours plus many more. It might feel sometimes like all destructive and self-defeating habits have a life of their own, and resist any attempt at change. Quite often even whispering into our ears that […]

Do I suffer from anxiety?

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do I suffer from anxiety

Although anxiety is a very common human experience, everyone perceives it in a different way and in varying degrees, hence some people don’t realise that they might have symptoms of anxiety. Moreover anxiety is an umbrella for anxiety disorders such as generalised anxiety disorder, specific phobia, social anxiety, heart anxiety, agoraphobia or obsessive-compulsive disorder as […]

An important fact about self-confidence, you should know.

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Hypnotherapy for confidence

We need confidence in all areas of our life, each and every day. We face many different challenges in our relationships, work, health, setting goals and plans for the future… reaching our dreams. If we lack confidence, even the smallest of situations can cause us anxiety and stop us from achieving our fullest potential. The […]

What is holding you back from moving forward?

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hypnotherapy for confidence, motivation

How many times did you tell to yourself: “I can’t do it”, “I am not good enough”, “I am not smart enough”, “I am not pretty enough”, “I am not ready”, “I will fail”… We all have this thoughts from time to time, but for some people it’s a constant self-talk that stops them from […]