What is hypnosis? Hypnosis is a natural state that we experience everyday. Our hypnotherapy professionals provide information and articles on the processes and outcomes of hypnotherapy and how it can work for you.
Hypnotherapy is a very great tool for changing habitual behaviours such as sugar addiction, smoking, drinking, phone addiction, nail biting, compulsive behaviours plus many more. It might feel sometimes like all destructive and self-defeating habits have a life of their own, and resist any attempt at change. Quite often even whispering into our ears that […]
If you are dreading driving a car, know that you are not alone. To some degree it affects everyone and the feeling can vary from being a bit nervous when driving on your own for the first time or taking unfamiliar route to one of the most extreme and difficult forms of this fear would […]
Although anxiety is a very common human experience, everyone perceives it in a different way and in varying degrees, hence some people don’t realise that they might have symptoms of anxiety. Moreover anxiety is an umbrella for anxiety disorders such as generalised anxiety disorder, specific phobia, social anxiety, heart anxiety, agoraphobia or obsessive-compulsive disorder as […]
The Hypnotic Gastric band is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted around your stomach to help you lose weight. During physical gastric band surgery a silicone band is fitted around the upper part of the stomach. This limits the amount of food you […]
There is a lot of information that never gets stored in our memory and there are experiences that cannot be recalled because they are kept out of our awareness some how. These are the memories that sit deep inside the mind affecting our everyday lives. Hypnotherapy is one of the best ways to help people […]
You lie in bed, trying to go to sleep and your mind races. You are desperately trying to stop thinking about your plans, to-do list, you worry about the future, reflect on the past with resentment… the more you try to push these thoughts away the more frustrated and anxious you become… You repeat in […]
We need confidence in all areas of our life, each and every day. We face many different challenges in our relationships, work, health, setting goals and plans for the future… reaching our dreams. If we lack confidence, even the smallest of situations can cause us anxiety and stop us from achieving our fullest potential. The […]
How many times did you tell to yourself: “I can’t do it”, “I am not good enough”, “I am not smart enough”, “I am not pretty enough”, “I am not ready”, “I will fail”… We all have this thoughts from time to time, but for some people it’s a constant self-talk that stops them from […]
Is it really possible to reduce stress and anxiety just by relaxing and listening to the hypnotherapist’s voice? Every one of us has to deal with stress, it is a part of our everyday life. Each of us responds to stress in a different way. How we deal with stress has an impact on the […]
“Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” Unknown Stress is a normal and necessary part of our everyday life. It helps us to do what we need to complete and […]