Do I suffer from anxiety?

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do I suffer from anxiety

Although anxiety is a very common human experience, everyone perceives it in a different way and in varying degrees, hence some people don’t realise that they might have symptoms of anxiety. Moreover anxiety is an umbrella for anxiety disorders such as generalised anxiety disorder, specific phobia, social anxiety, heart anxiety, agoraphobia or obsessive-compulsive disorder as […]

An important fact about self-confidence, you should know.

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Hypnotherapy for confidence

We need confidence in all areas of our life, each and every day. We face many different challenges in our relationships, work, health, setting goals and plans for the future… reaching our dreams. If we lack confidence, even the smallest of situations can cause us anxiety and stop us from achieving our fullest potential. The […]

What is holding you back from moving forward?

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hypnotherapy for confidence, motivation

How many times did you tell to yourself: “I can’t do it”, “I am not good enough”, “I am not smart enough”, “I am not pretty enough”, “I am not ready”, “I will fail”… We all have this thoughts from time to time, but for some people it’s a constant self-talk that stops them from […]

Hypnotherapy for self-love – 4 important elements

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Hypnotherapy for self-love

Hypnotherapy or self-hypnosis is an amazing technique that can deeply heal your heart, mind and soul and sooth it with some self-love. There are at least 4 important elements that will have an impact on your life if practiced daily. The transformation starts even before you start your practice. There is this very important moment […]