hypnotherapy for confidence

An important fact about self-confidence, you should know.

We need confidence in all areas of our life, each and every day. We face many different challenges in our relationships, work, health, setting goals and plans for the future… reaching our dreams. If we lack confidence, even the smallest of situations can cause us anxiety and stop us from achieving our fullest potential. The […]

what is holding you back?

What is holding you back from moving forward?

How many times did you tell to yourself: “I can’t do it”, “I am not good enough”, “I am not smart enough”, “I am not pretty enough”, “I am not ready”, “I will fail”… We all have this thoughts from time to time, but for some people it’s a constant self-talk that stops them from […]

Hypnotherapy for self-love

Hypnotherapy for self-love – 4 important elements

Hypnotherapy or self-hypnosis is an amazing technique that can deeply heal your heart, mind and soul and sooth it with some self-love. There are at least 4 important elements that will have an impact on your life if practiced daily. The transformation starts even before you start your practice. There is this very important moment […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 2

Acceptance is a word that has been appearing for a time in various sources and psychological trends. We use this word so often that we stop thinking about it, it is very easy to lose the essence of this word. Either we accept it or reject it, refusing to accept everything that happens to us. […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 1

The past and the future are completely different moments in life. Therefore, here and now decide what you support and how you act on. Only then can you make big changes. How we react to our emotions affects what our life looks like. What are the most common ways to respond to them: 1. Denial […]

How hypnotherapy can change your life?

Therapy using hypnosis, in its basic form involves combining relaxation with deep, focused concentration. This state fosters accepting suggestions (affirmations) that are created for the benefit of and in cooperation with the client. The goal is to reach the subconscious mind and lodge them there. Through deep relaxation, we bypass the conscious mind, which has […]

8 ways to deal with doubt and a lack of self-confidence

8 ways to deal with doubt and a lack of self-confidence.

Each of us experiences at least from time to time a decrease in self-confidence, doubt and  the prompting of internal criticism. This is especially true when YOUR goal is big and or ambitious. We stand against a new and unknown, potential necessity to defend our principles and values, here in this moment we will test […]

Common questions about hypnotherapy

Common questions about hypnotherapy

What is hypnosis? Hypnosis is a natural state that we experience everyday. Many people fear that hypnosis requires to give up control of the mind. However you need to understand that you will not do anything in a hypnotic trance that you would not do in a normal waking state.When in hypnosis, you have a […]