break free from stress

Break free from the stress and start living your life!

Lets be honest… we can’t avoid stress… especially in the world we are living now. Maybe if we lived on a wonderful island, where everything we need is simply available, surrounded only by friendly and kind people … The sun rays warm our bodies during the day, and the pleasant wind soothes us at night… […]

How can RAIN help you deal with difficult emotions?

How can RAIN help you deal with difficult emotions?

Anger, sadness, fear, jealousy, sorrow… Do not be tricked, you can not just eliminate them or erase them from the repertoire of your feelings. These emotions very often intertwine with thoughts that deepen them and grow like a snowball. And finally… we act out on the people who are closest to us, friends, employees of […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 4

You are not your emotions furthermore they do not define you, but what does this mean? Plus what to do when a wave of feelings floods over us? When we begin to identify with a given emotion, it makes us dwel on it and the issue snowballs. It becomes the basis for the choices and […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 3

Be curious… just be and observe. Just as you sometimes see leaves in the wind as they rise and fall. Jon Kabatt Zin defines mindfulness as an impartial observation of what is happening. Without looking for causes and without trying to control. If we try to control our emotions, we can at most deny or […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 2

Acceptance is a word that has been appearing for a time in various sources and psychological trends. We use this word so often that we stop thinking about it, it is very easy to lose the essence of this word. Either we accept it or reject it, refusing to accept everything that happens to us. […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 1

The past and the future are completely different moments in life. Therefore, here and now decide what you support and how you act on. Only then can you make big changes. How we react to our emotions affects what our life looks like. What are the most common ways to respond to them: 1. Denial […]