6 tips from a hypnotherapist on how to sleep soundly.

Posted on
hypnotherapy for sleep

You lie in bed, trying to go to sleep and your mind races. You are desperately trying to stop thinking about your plans, to-do list, you worry about the future, reflect on the past with resentment… the more you try to push these thoughts away the more frustrated and anxious you become… You repeat in […]

How hypnotherapy can change your life?

Posted on

Therapy using hypnosis, in its basic form involves combining relaxation with deep, focused concentration. This state fosters accepting suggestions (affirmations) that are created for the benefit of and in cooperation with the client. The goal is to reach the subconscious mind and lodge them there. Through deep relaxation, we bypass the conscious mind, which has […]

Everyday relaxation practice – why it is worth doing.

Posted on
Everyday relaxation practice - why it is worth doing

Do you sometimes feel like a prisoner of your own thoughts, habits and reactions? Exactly! We all have these feelings sometimes. Meditation, mindfulness meditation, relaxation, self-hypnosis… Each of these techniques is based on being here and now. Simply being can fundamentally influence the sense of our freedom. Especially when in our everyday lives we live […]