stress management

Good advice from our ancestors about stress management!

“Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” Unknown Stress is a normal and necessary part of our everyday life. It helps us to do what we need to complete and […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 4

You are not your emotions furthermore they do not define you, but what does this mean? Plus what to do when a wave of feelings floods over us? When we begin to identify with a given emotion, it makes us dwel on it and the issue snowballs. It becomes the basis for the choices and […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 3

Be curious… just be and observe. Just as you sometimes see leaves in the wind as they rise and fall. Jon Kabatt Zin defines mindfulness as an impartial observation of what is happening. Without looking for causes and without trying to control. If we try to control our emotions, we can at most deny or […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 2

Acceptance is a word that has been appearing for a time in various sources and psychological trends. We use this word so often that we stop thinking about it, it is very easy to lose the essence of this word. Either we accept it or reject it, refusing to accept everything that happens to us. […]

Difficult emotions – how to live with them?

Difficult emotions – how to live with them? Part 1

The past and the future are completely different moments in life. Therefore, here and now decide what you support and how you act on. Only then can you make big changes. How we react to our emotions affects what our life looks like. What are the most common ways to respond to them: 1. Denial […]

How hypnotherapy can change your life?

Therapy using hypnosis, in its basic form involves combining relaxation with deep, focused concentration. This state fosters accepting suggestions (affirmations) that are created for the benefit of and in cooperation with the client. The goal is to reach the subconscious mind and lodge them there. Through deep relaxation, we bypass the conscious mind, which has […]

8 ways to deal with doubt and a lack of self-confidence

8 ways to deal with doubt and a lack of self-confidence.

Each of us experiences at least from time to time a decrease in self-confidence, doubt and  the prompting of internal criticism. This is especially true when YOUR goal is big and or ambitious. We stand against a new and unknown, potential necessity to defend our principles and values, here in this moment we will test […]

Everyday relaxation practice - why it is worth doing

Everyday relaxation practice – why it is worth doing.

Do you sometimes feel like a prisoner of your own thoughts, habits and reactions? Exactly! We all have these feelings sometimes. Meditation, mindfulness meditation, relaxation, self-hypnosis… Each of these techniques is based on being here and now. Simply being can fundamentally influence the sense of our freedom. Especially when in our everyday lives we live […]