Have you ever wondered why some people can cope with large amounts of stress and pressure and others get overwhelmed and lose their confidence? It all depends on how resilient we are in life. Resilience is not just a general term or word you can find in a dictionary. It’s a set of skills you […]
I’ve noticed that the reason people don’t maintain their journaling routine after trying it for the first time is that they don’t know how or find that the structure they have followed doesn’t work for them and they feel they have failed. There is no one right way to do write a journal, and it […]
Over the last ten years I’ve noticed that my stress related reactions, anger or anxiety affect me less and less. I put a lot of effort and commitment into changing the way I think and perceive the world around me, attending counselling and hypnotherapy sessions, interpersonal workshops and reading developmental books. I became more aware […]
There is a lot of information that never gets stored in our memory and there are experiences that cannot be recalled because they are kept out of our awareness some how. These are the memories that sit deep inside the mind affecting our everyday lives. Hypnotherapy is one of the best ways to help people […]