Over the last ten years I’ve noticed that my stress related reactions, anger or anxiety affect me less and less. I put a lot of effort and commitment into changing the way I think and perceive the world around me, attending counselling and hypnotherapy sessions, interpersonal workshops and reading developmental books. I became more aware […]
Is it really possible to reduce stress and anxiety just by relaxing and listening to the hypnotherapist’s voice? Every one of us has to deal with stress, it is a part of our everyday life. Each of us responds to stress in a different way. How we deal with stress has an impact on the […]
“Ships don’t sink because of the water around them. Ships sink because of the water that gets in them. Don’t let what’s happening around you get inside you and weigh you down.” Unknown Stress is a normal and necessary part of our everyday life. It helps us to do what we need to complete and […]
Lets be honest… we can’t avoid stress… especially in the world we are living now. Maybe if we lived on a wonderful island, where everything we need is simply available, surrounded only by friendly and kind people … The sun rays warm our bodies during the day, and the pleasant wind soothes us at night… […]