“Remember, you have the capacity to choose. Choose life! Choose love! Choose health!”
Joseph Murphy, The Power of Your Subconscious Mind
I am a fully qualified, experienced and accredited integrative counsellor and hypnotherapist. I offer Skype/Zoom counselling and hypnotherapy sessions as well as face to face sessions both short and long term in Chelmsford and Blackmore, Essex, UK.
I draw upon a range of counselling modalities and approaches, such as REBT, person-centred, existential and psychodynamic as well as hypnotherapy. Hypnotherapy adopts the power of positive suggestions and directs them to your subconscious mind, which is the source of your core beliefs and thoughts that affect your everyday life. This form of therapy has been proven to be effective for a wide range of problems.
I can help with:
-Anxiety & Fears, Phobias, OCD
-Confidence & Self-esteem,
-Emotional pain and trauma,
-Bruxism, Hair pulling, Nail Biting
-Resolving past issues | Regression Therapy
-Inner Peace & Relaxation
-Weight Loss | Hypno-Gastric Band,
Get in touch to book your non-obligatory consultation over the phone to assess your situation and make sure you can benefit from this form of therapy.
Evening and weekend appointments available.
Each of the sessions we will create together, always bearing you in mind and your needs. You take the decision which path we will take and how long we will stay on it. I will give you tools which will help you to move forward and I will be just a half of step behind you all the way.
The therapy process I offer is open-ended, that means we work towards achieving particular results or goals we set initially (they may be specific or as open as self-exploration regarding a particular area of your life, bringing more understanding to certain reactions or behaviours).
Standard sessions are for the therapeutic hour of 50 min every week and we review the process and progress on a regular basis.
In-between sessions I will support you with activities and exercises that will inspire you and take your change to another level.
Online counselling and hypnotherapy sessions via Skype/Zoom from any place in the world - £50.00 per 50 min. session
Stationary counselling and hypnotherapy sessions in Chelmsford, Essex - £60.00 per 50 min. session
Regression Therapy - £80.00 per up to 90 min. session
The Hypno-Gastric Band Program - £360.00 (4 sessions + 2 audio recordings)
Prices in different currencies will be calculated based on current exchange rates.
Payment by cash after each face to face session; via PayPal or bank transfer before online session.
Please note: I do note specialise in children and do not treat anyone under the age of 18.
How it works:
- Get in touch if you are interested in a free non-obligatory phone consultation.
- Within 48h I will reply to organise a suitable date for both of us.
- This consultation will give us the opportunity to explore your needs and get some clarity on the direction you want to take. You can ask any questions you have regarding the therapy process and assess if what I offer is the right fit for you. If I am not the right therapist for you at this stage, I will be open with you about that and offer you alternative options.
- If you are happy with the outcome, we will organise the date and time of your first face to face session. It will be an open-ended process as it is difficult to asses how many sessions you will need.
- We will be meeting on a weekly basis for a 50min session. If at some point Regression Therapy will be required we will organise a longer session to explore past events and how they may affect your present life - that may take up to 90 min. Usually, one Regression Therapy session is sufficient to come to the resolution, although in some cases two may be needed.
- Once we are towards the end of your therapy we will make sure that all aspects of your initial issue have been covered. If during or after the therapy any other problems will be uncovered, you may decide to continue with open-ended sessions, come back after some break or start a path to self-exploration with a little of my guidance and support. You and your wellbeing is the priority here.
- The Hypno-Gastric Band Program can help you to feel fuller much more quickly and reduce the amount of food you eat. It consists of four sessions and two take away recordings to reinforce the therapy. If you would like to find out more and have a chat about how the Hypno-Gastric Band Program could benefit you, call me on 07449 430 340.
- I draw from ... REBT, existential therapy, visualization, hypnotherapy, the practice of mindfulness and storytelling as a therapeutic form,
- These people inspire me ... Viktor Frankl, Irvin Yalom, Debbie Ford, Agnieszka Maciåg, Stephen Covey ... but also people from my immediate and distant environment, every human story is an inspiration to me, just like nature and the world that surrounds us! So generally the list is long 😉
- I am still learning ... to master the art of socratic dialogue so as to guide you to areas, directions and paths that will be consistent with YOUR unique system of values and needs. Skorates believed that questions are the best way to "reach the truth" (in this case your authentic self).
- I'm fascinated by ... people and the life stories created by them ...
- Things that help me in everyday life ... simplicity, being present and mindful breathing allow me to look at life from a perspective of the observer.
- I will take you ... wherever you want to go, and in fact I will only ever be half a step behind you. You have my knowledge, skills and experience at your disposal!
Regular meetings with a theme during group workshops. You can't under value the power of group! [coming soon]
In this section you will find various recordings, which will help you to relax and change your mindset to the one which supports your path to change. [coming soon]